Sunday, December 13, 2009

Lowest Carb Candy Can I Eat Sugar Free Candy While On A Low Carb Diet, In Other Words Is Sugar Free Candy The Same As Low Carb?

Can i eat sugar free candy while on a low carb diet, in other words is sugar free candy the same as low carb? - lowest carb candy

You can kind of approach that the food you are using: Atkins, Sugar Busters, South Beach, Atkins, etc., can, if they are consumed out of the induction.

Sugar alcohols
Sugar alcohols are not absorbed from the gastrointestinal tract. Normally, we want to avoid sweets or foods that are more than 20 grams of sugar alcohols per serving, too. Not more than 20 grams have a laxative effect.

Gut Candy
I recommend no more than a limited candy per day. My favorites are CarbWise Chocolate Peanut Crunch, Pure Protien smore smore and AdvantEdge.

Beware of other components
I avoid all foods that have trans. The sweets were not transparent. However, there are a few other flavors do by the same company. It is best to read the ingredients of candy to be sure. You need with partially hydrogenated trans.

Vs. Low Carb Sugar Free
These two are not the same. As always, check the label before eating. There are no rules, asis that low-carb food manufacturers must claim.

All sources of support for details.

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